Brain Health Quiz: What Does Your Brain Actually Need?
Twelve quick questions about your memory, focus, sleep, stress and reaction speed. At the end you get an honest read on where your habits are strong, where they are slipping, and which three games are worth your time. Nothing is uploaded. Your answers stay in this browser tab.
How This Quiz Works
Twelve questions covering your memory, focus, problem solving speed, sleep, stress, physical activity, task switching, and how often you take on something mentally demanding. Your answers are scored into a band, and that band decides which three games you get pointed at.
What you get: A score with an honest read on which habits are holding up and which are slipping, plus three specific games matched to your weakest area and your stated goal. No account or email required.
Important: This is a self-report questionnaire scored against our own thresholds, not a validated clinical instrument and not a diagnostic test. Treat the result as a prompt to look at your habits. If you are worried about your memory or concentration, speak to a doctor rather than to a quiz.
Time to complete: Under 2 minutes.
Where you scored
Each bar is one area of the quiz. Lower bars are where training is most likely to help.
Your 3 recommended games
Research behind this quiz
- Structured cognitive training produced benefits to everyday reasoning and memory that were still measurable up to ten years later in the ACTIVE trial (National Library of Medicine).
- Puzzle and logic games exercise working memory, reasoning, attention and processing speed together, which is why a varied routine beats drilling one game (National Library of Medicine).
- Mental health, sleep and stress are treated as core to overall wellbeing rather than optional extras, which is why this quiz weighs them alongside game habits (World Health Organization).
- Regular aerobic exercise is listed among the most effective ways to protect memory as you age (Johns Hopkins Medicine).